Unlike clothing, humans aren't able to become smaller with hot water laundering or by folding themselves into neat, flat piles. Shrink your birthday suit with today's WagJag from Personal Wellness Coaching for a six week weight loss challenge. There are two options available:

• $29 for the 6-week program including a 30-minute wellness evaluation, 12 coaching sessions, optional boot camp class and weigh-ins (a $279 value)
• $89 for the 6-week program including a 30-minute wellness evaluation, 12 coaching sessions, optional boot camp class, weigh-ins and a nutritional accelerator pack (a $359 value)

What better motivation to lose weight than a little competition? This weight loss challenge presents the opportunity for you to shed mucho pounds using only the healthiest tactics. Developed by the UCLA medical advisory team, the six-week-long, safe weight loss program includes an initial 30-minute fitness and wellness evaluation, access twice a week to a personal coach, an option to take a boot camp class if you feel up to it, and a final weigh-in. Each week, there's also a weekly meeting where you receive module handouts and learn a new set of safe and effective weight loss tips. To accelerate the pound-losing, health-gaining process, option two of this deal includes a nutritional accelerator pack with 30 servings of powdered nutritional supplements and 60 servings of powdered metabolism booster.

Participants can lose from 8-25 lbs by week six, and follow the program at their choice of 50 locations in the Greater Vancouver Region. They also stand to gain prizes from a $25,000 pool if they end up being some of the best losers. Take a look at the website to view the dates and locations for Vancouver.