If a seagull flies over the sea, what flies over the bay? A bagel. Flap your wings for today's WagJag at The Great Canadian Bagel:

• $10 for a bagel lunch combo for 2 including 2 bagel sandwiches (turkey, ham, tuna or veggie), 2 soups and 2 medium coffees or teas (a $20.16 value)
• $8 for a bagel breakfast combo for 2 including an egg and Canadian back bacon sandwich and 2 large lattes (a $16.36 value)
• $19 for a bagel breakfast platter for 10 including 10 fresh bagels, cream cheese, peanut butter, jam and honey (a $38.90 value)

The ultimate breakfast or lunch staple, Great Canadian Bagels are made fresh in-house every day from scratch, and are low in fat, calories and cholesterol, yet high in protein and carbohydrates. Even better - GCB bagels are made bigger than your average piece of holy bread - weighing in at 4.5 oz to accurately quash hunger. Lunch with a loved one on a sandwich made on an everything, poppy seed, sesame seed or plain bagel (to name a few kinds), that's packed with lettuce, tomato and a choice of turkey, ham or tuna (plain veggie also available). Slurps of soup and caffeinated beverage wash things down nicely. Morning fans and their fellow up-and-at-em pals will enjoy option two, which provides savoury bites of bagel-encased egg and bacon complemented with a hot latte. A bagel platter for 10 never made early morning meetings so enjoyable; spreads to appease all palates include cream cheese, peanut butter, jam and honey.

Besides their famous one-holed wonders, The Great Canadian Bagel also serves muffins, cookies and other baked goods straight out of an on-site bakery that entrances customers with sweet-smelling aromas. The cafe constantly brews fresh coffee and whips up frothy caffeinated beverages on demand.